The Program

Cost: $20p/w | 45min Consult | 15min Review Consults | Weekly Tailored Programming

Sign-up & book your initial consult. You can book online, via email or over the phone.

Attend your initial consultation.This can be either online via skype/messenger or in our facility.

Recieve & follow your weekly program.Your personalized program will include step-by-step instructions & an instructional video.

  Book & attend your progress assessment. Monthly progress assessments will ensure you get the best possible results from your exercise program.

Prehabilitation

Focused on preventing injuries through exercise intervention and personalised programming. We work with individuals and athletes to identify weaknesses and potential injury risk areas; implementing strategies to avoid injury and maximise performance and function. We tailor programs to each person, their fitness level and goals. Pre-habilitation can be useful for anyone wanting to avoid injury, those at the beginning of their fitness journey, individuals with a significant injury history, fitness enthusiasts and athletes. We want to help you get ahead, avoid injury and reach your health and fitness goals

Rehabilitation

Focused on preventing injuries through exercise intervention and personalised programming. We work with individuals and athletes to identify weaknesses and potential injury risk areas; implementing strategies to avoid injury and maximise performance and function. We tailor programs to each person, their fitness level and goals. Pre-habilitation can be useful for anyone wanting to avoid injury, those at the beginning of their fitness journey, individuals with a significant injury history, fitness enthusiasts and athletes. We want to help you get ahead, avoid injury and reach your health and fitness goals

Amateur + Professional Athletes

We tailor programs for athletes to ensure they are well-rounded, achieve their goals and stay injury free. There is nothing worse than getting injured after putting in a lot of hard work. Our team is committed to ensuring your training gets the desired results and is beneficial to you. A lot of sports programming is specific to a sports goal, which is great for that goal, but often leads to imbalances, weaknesses, overtraining and ultimately injury. We work with athletes at every level to pinpoint and addresses these issues, to help guarantee their fitness goals are achieved.

General + Remote Services

Telehealth is a service provided by Effectus to assist clients in regional, rural or remote areas with diagnosis and programming through telecommunication technology. We recommend this service for anyone unable to physically make it to the clinic regularly; those suffering with work strains, sore joints or muscles. We believe every client should have access to quality and regular treatment and programming; telehealth eliminates the inconvenience of travel for those unable or in remote areas.